When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Le health

40 Pins
Collection by

Doing it

2 Pins

Before bedtime

1 Pin
Hips, butt and lower abs >> Click The Link For More Exersices
10-Minute Inner Thigh Workout To Try At Home

Monday (leg/bum)

4 Pins
Are you looking for an AFFORDABLE QUALITY WAIST TRAINER? We have just what you need! We cater to all shapes and sizes! Give us a try! Same day shipping available!

Tuesday (core)

14 Pins
Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.
The Best Step By Step Exercises For Fitness, Weight Loss, And Healthy Living. Includes Yoga Poses, Great Stretches, Fat Burners, Full Body Workouts, And Quick Work Outs To Do During The Day. Great Step By Step Exercises For Beginners, Exercise Guides And How To Exercise For Young And Old. Treat This As An Exercise Cheat Sheet For Fat Burning Cardio Workouts For A Flat Belly, A Great Butt And Toned Arms And Thighs. Pictures And Videos Of Exercises For At Home And The Gym.
The Best 8 Exercises to Get Rid of Lower Back Fat for Women

Wednesday (back)

3 Pins
Fitness - The Natural Way | Fitness Tips *** For more information, visit image link. #WomenFitness
Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/

Thursday (bum)

2 Pins
SUPERSET-no rest between exercises, only at end of sets.  1st month: 12 reps, 3x, 10 lbs 2nd month: 15 reps, 3x, 10 lbs 3rd month: 15 reps, 4x, 10 lbs

Friday (arms)

1 Pin
Easy #Abs #Workout for #Women #workout #absworkout #fitness #exercise #Health

Sat (Core)

2 Pins