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Are you a runner? try incorporating these #yoga poses into your routine in order to prevent and alleviate pain in the legs, knees and back. Read more here: http://www.healthcentral.com/diet-exercise/c/255251/168354/yoga-poses-runners?ap=2012

Are you a runner? try incorporating these poses into your routine in order to prevent and alleviate pain in the legs, knees and back. Read more here: www.

5 Tibetan Rites - The RIGHT Way, Anti-Aging Tip from Ellen Wood, author ...

Anti-aging Tip. do the 5 Tibetans every morning and every evening (sunrise and sunset). I started doing this this morning!