Arthritis, gout, headache, muscle sprain? The experts at Cleveland Clinic explain when to use ice or heat to relieve your particular #pain.

Ice vs. Heat: What's Best for Your Pain?

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation.

• @goddesskenna •

Having a bad day? this is really important and helpful, especially when you are feeling down and overwhelmed. There are some really helpful and simple suggestions that make a big improvement on your moods!

Depression isn't always easy to spot....

The Ten Characteristics of Perfectly Hidden Depression

I've been writing for three years now about a syndrome called Perfectly Hidden Depression. These are people who are inwardly struggling with depression, at t * More info could be found at the image url.

Words of wisdom

Set a goal that makes you want to jump out of bed in the morning. Set a goal that makes you want to jump out of bed in the morning.

Du

I want you to be here and hold me. Kiss me and tell me how beautiful I am.

Pinterest
Search