Regina Persson

Regina Persson

Sweden Helsinborg / En 5 barns mamma som bara är just mig🤗Älskar att pyssla och virka. Gillar alla förenklade sätt som får vardagen att flyta på. Varje dag är unik både i tanken o
Regina Persson
More ideas from Regina
Mini Ball Lower Ab Pilates

myhealthandfitnessmotivation: “ Lower ab pilates with a mini-ball or throw pillow * Toe taps * Single leg reach * Double leg reach * Singe leg lower * Double leg lower ”

Fire Up Your Metabolism with These 4-Minute Workouts - Yep, 4 minutes. NO EXCUSES!

Yoga Fitness Flow - Fire Up Your Metabolism with These Workouts - Yep, 4 minutes. NO EXCUSES! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Bodyweight At Home Core And Cardio Workout

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. at-home-core-and-cardio-workout/

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r

PANDORA Jewelry More than 60% off! 35 USD http://ladseap.evazface.site/ click to come online shopping!

This month, Virgin Active’s Tom Atkinson is giving you a workout plan that will take your core strength from zero to hero.

Takes some time but totally worth it in the end.

Wrap yarn around a letter made out a wood letter for a cute sign in the home! :) Wrap yarn around a letter made out a wood letter for a cute sign in the home. If you love arts and crafts you will enjoy our info!