Pole Dance Moves

239 Pins
 45w
pole conditioning
pole cartwheels
pole dance conditioning
Poledance: elbow aysha
poledance, sunwheel
Myofascial release for the feet and calves using a dowel with Brittany bryden
Glad to share my drop back tips💕 - Yoga Practice
Intermediate / advanced spinning pole combo
Spin Pole Combo: Pencil Spin - Betty Boop - Ballerina - Aerial Ballerina Spin
Triple flare
Intermediate spinning combo
Dinamic combo pole
Dinamic combo pole.
Handstand and shoulder split, static pole.