7 Gentle Yoga Inversions to Boost Your Metabolism
It’s time to turn yourself upside down with these easy and yoga inversions to help boost your circulation and naturally increase your metabolism.
Need to work on your posture? Here are some great exercises to improve upper body posture!
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How To Regain Flexibility After 50
it’s never too late to regain flexibility after 50 years of age, get ready to feel young, flexible and healthy again by practicing these easy yoga poses!
How to effectively release your PSOAS muscle
Here's a video tutorial to show you how to effectively release your hip flexors including the PSOAS muscle so you can unlock your hips, and get relief from hip pain, piriformis syndrome and lower back pain. The PSOAS is the biggest hip flexor in your body and it gets chronically tight which affects your posture, and triggers glute pain and piriformis spasms. Instead of stretching your glutes all the time, learn how to effectively release these muscles #PSOASrelease #hipflexorsrelease…
9 Soothing Wall Stretches to Release Low Back & Hip Pain
Have you ever noticed that pain in your lower back and hips seem to come hand-in-hand? Here’s how to use a wall to release tension in both areas.
10 Stretches That Will Make You Feel Like a New Person | Livestrong.com
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
How To Treat Your Own Joint Pain (Without Visiting An Expensive Doctor or Therapist). - Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice
Click here for the full written transcript of this podcast episode. I'll admit it: I'm a complete nerd when it
The Importance of Posture
Whether it’s a baby or a bag of groceries, you must pay attention to your posture when carrying anything around! Women who are pregnant, recently had a baby or who are breastfeeding have an i…