Injury prevention and recovery

4 Pins
 4y
Spending too much time sitting down is never going to be good for us, but do you know how bad it really is? Neither did we 🤨 Exercises, Did You Know, Injury Prevention, Good Things, Recovery, Prevention, Injury, Exercise, Spending
How Bad Really is Sitting Down All Day?
Spending too much time sitting down is never going to be good for us, but do you know how bad it really is? Neither did we 🤨
Take care of your back so that it keeps on taking care of you. This goes for both in and out of your exercise too. Ideas, Flexibility, Back Muscles, Stretches, Muscle
How to Stretch Your Back Muscles
Take care of your back so that it keeps on taking care of you. This goes for both in and out of your exercise too.
Rowing machines have their fair share of awesome benefits, and if you're having back issues, they may be just what you need to help! 🚣‍♂️ Back Pain, Rowing, Rowing Machines, Rowing Machine
Is a Rowing Machine Good for a Bad Back
Rowing machines have their fair share of awesome benefits, and if you're having back issues, they may be just what you need to help! 🚣‍♂️
Neck and back injuries are some of the most dangerous things that could happen from your training. Make sure you know what to avoid! 🤕 Back Injury, Neck Injury, Neck Pain, Dangerous
​HOW TO AVOID NECK PAIN AND INJURY FROM EXERCISING
Neck and back injuries are some of the most dangerous things that could happen from your training. Make sure you know what to avoid! 🤕