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Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated

Heavy metals, such as mercury, lead and aluminum, accumulate in the body over time and are suspected of triggering dangerous conditions like heart disease, thyroid problems, dementia, neurological conditions, autism, infertility and birth defects. The good news is that a heavy metal detox can remove these contaminants from your body and minimize their impact on your health.

Foods That Detox Heavy Metals~We all have Mercury from our teeth fillings and aluminum and toxic contaminants from grocery foods, copper from immunizations and flu shots that cause nerves damage that Can be Removed.

20 Unusual Ways to Use Nutritional Yeast -- a clean living favorite, nutritional yeast can add a cheesiness in many dairy-free situations. Put it on popcorn, kale chips, veggies, use it in place of bread crumbs and to make gravy.