Johanna Wullt
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Dynamic Yoga Sequence to Build Your Best Bikini Body....hold each pose for 5 breathes, then repeat on the left side. One day girl....one day.

Dynamic Yoga Sequence to Build Your Best Bikini Body.hold each pose for 5 breathes, then repeat on the left side. One day girl.one day. yoga workout, yoga for beginners

Reasons we love banana pops: 1) vegan friendly, gluten-free, sugar-free! 2) cold, delicious summer treats! 3) low-calorie, fat, and sugar

Frozen banana granola sticks :) Easy and fast. also great fun to make with your kids and use melted chocolate, disco balls etc.

Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.

21 good workout songs to help you power through next workout and push your hardest. If you need a bit of push and motivation to workout and last through it, it's time you refresh your playlist with these 21 hottest, upbeat songs.

So true!

Excuse the language - I am not one to cuss. But this is absolutely true! We all make time for the things we love and value ---> don't come to me telling me it's lack of time keeping you from being fit and trim.it won't fly :)

Daily motivation (25 photos)

Registered dietitian explains away the late-night eating myth. Maintain weight by eating regular meals every three to four hours. Eating at night may cause weight gain, not because of time but because of circumstances and habits.