José Luiz Barbosa

José Luiz Barbosa

8
Followers
75
Following
Brazil - Sweden
José Luiz Barbosa
More ideas from José Luiz
Fitness motivation! Ready, set, go!

So much controversy surrounds heavy weight lifting.but that is the only way you can gain any strength and increase muscle tone. You don't have to do it all the time but adding that extra set of heavier weight will go a long way!

Обновления

Обновления