Yoga of the Heart: Modified Forward Fold ----------------------- Modified Standing Forward Fold is a very simple Yoga posture that deeply releases stress and tension all along the back of the legs, the hamstrings and the lower back.
Yoga-Get Your Sexiest Body Ever Without - ✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas.
Yoga Anatomy, Yoga Workouts, Yoga Moves, Yoga Fitness, Advanced Yoga, Beginner Yoga, Yoga Routines, Yoga Inspiration, Yoga Flow Sequence, Yoga Routine, Am I Ok, Yoga Poses, Stretching, Yoga Sequences, Alternative Health, My Journal, Self Care, Yoga Exercises, Custom In, Back Walkover, Gymnastics, In French, Getting Fit, Muscles, Shoulder, Mindfulness, Health And Fitness, Keep Running, Hiking, Yoga For Complete Beginners
jeffrey allen 6 muscles of spiritual fitness infographic love-happiness-positivity-mindfulness-mindful living-spirituality-law of attraction-the secret-manifesting-visualizing-meditation-gratitude-zen-peace-serenity-self love-self care-routine
Have you ever wondered why our seven major chakras are represented by the colours of the rainbow? When I first began learning about the chakra colours, I thought that the colours assigned to each one was just someone’s way of labeling them and making them