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Yin Yoga Sequence for Winter Nourishment.

Yin Yoga Sequence for Winter Nourishment.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

Zunge

Zunge

This Thai Slow Cooker Chicken and Wild Rice Soup is an easy dump and go crock pot recipe!

This Thai Slow Cooker Chicken and Wild Rice Soup is an easy dump and go crock pot recipe!

Low Carb Cremige Hähnchensuppe (Glutenfrei) www.lowcarbkoestlichkeiten.de

Low Carb Cremige Hähnchensuppe (Glutenfrei) www.lowcarbkoestlichkeiten.de

Vegan Coconut Curry Ramen Noodles with marinated mushrooms. A simple, delicious dinner that's a hit every time!

Vegan Coconut Curry Ramen Noodles with marinated mushrooms. A simple, delicious dinner that's a hit every time!

Meditation für Anfänger - so klappt es endlich mit dem Meditieren!

Meditation für Anfänger - so klappt es endlich mit dem Meditieren!

Rote Bete-Möhren-Apfel-Salat mit Honig-Senf-Dressing

Rote Bete-Möhren-Apfel-Salat mit Honig-Senf-Dressing

Bauchweg

Bauchweg