Hanna Jonasson

Hanna Jonasson

Hanna Jonasson
More ideas from Hanna
Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in the day to do a full workout or go to the gym. So, we brought you 20 exercises that you can do in just ten minutes, these exercises will make you feel better during the day and will get you in shape in a short period of time.

10 Full Body Workouts at Home - No Equipment - "Try these ten 10 minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning. Free and quick.

::inner thigh workouts to tone your lower body. quick & efficient.::

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

14 Yoga Poses for Weight Loss, To Tone, Strengthen and Detox Your Body

Eat stop eat to loss weight - 14 Yoga Poses for Weight Loss, To Tone, Strengthen and Detox Your Body - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain