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Killer Upper Body & Abs Bodyweight Workout || lushiousLIFTS.com

The skinny arm pose is a staple, but how great would it be to have toned arms all of the time (no awkward posing required)? Whether your goal is to look like Michelle Obama, or to just cut down on the “chicken wing” look, there are easy ways to achiev

Crossfit

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ouch 4 minute wall sit and 40 jumping jacks? I'd die!