The flipturn- you feel like you have left the planet, flipping upsidedown and then flipping over really fast.
A strong back means you need to work the different areas and not just focus on the size of your upper back which is what many people are guilty of doing. In the pursuit of trying to build a bigger back, many people concentrate on trying to get that V-shape and build the upper back muscles and neglect the lower back which is hugely important to support your spine and help prevent back problems. Let’s take a look at our back day workout and what we did to build bigger, stronger back.
By JACQUELINE WILLIAMS Sports https://ift.tt/2pTv3Rh Surfing Mick Fanning a three-time world champion whose list of accomplishments includes punching a great white shark is preparing his exit from pro surfing.