Charlotte Strandberg

Charlotte Strandberg

Fler idéer från Charlotte

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

With 6 Triceps shoulders workouts, followed by 6 Biceps Back workouts, this makes a full upper body workout routines, at home or at the Gym ! my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

With 6 Triceps shoulders workouts, followed by 6 Biceps Back workouts, this makes a full upper body workout routines, at home or at the Gym ! my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Back & Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Arms: Dumbbell Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

5 Fat-Burning Superset Workouts

5 Fat-Burning Superset Workouts

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

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