Stress Management Activities

Collection by Nancy Enders

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Nancy Enders
Printable Abstract Coloring pages: because sometimes, we need to lose ourselves in a mindless activity

Free Abstract Coloring Page to Print: Detailed, Psychedelic Abstract Art to Color — Art is Fun

This free abstract coloring page is filled with intricate details and fun psychedelic designs! From a printable Abstract Coloring Book by Thaneeya McArdle.

How To Paint Stones and Pebbles

How To Paint Stones and Pebbles

Would you like to be able to create beautiful stone and pebble art just like the image above? These lovely stones were shared with with us by artist Sehnaz Bac. Make sure to check out her facebook page here: I Sassi Dell'AdriaticoI was also able to find a great blog post with some good step-by-step instructions on how to paint stone and also has tons of other great examples you can get inspiration from. Here's the link to that... Painting stone tutorial: HubPages - Painting and Drawing on…

Create an Anti-Anxiety Kit for Your Child - includes free printable relaxation prompt cards

Create Your Own Anti-Anxiety Kit for Children

Create a Calm Down Kit for Your Child to help combat anxiety - includes free printable relaxation prompt cards

The 5 Step Self-holding Exercise for Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety... This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing

The 5 Step Self-holding Exercise – The Art of Healing Trauma

The 5 Step Self-holding Exercise is an exercise I compiled from various sources that has been really helping me a lot lately with anxiety, stress and symptoms related to PTSD. Synonyms (alternate titles): Extended Sequence Self-Holding Exercise, 5 Step Self-Soothing Exercise, 5 Step Self-Calming Exercise Comments: Sometimes, when I am in a very high state…

Trying to get rid of anxiety? Here are ten activities that could help you get rid of it forever! Try these ten activities to get rid of anxiety.   www.HealthyPlace.com

Trying to get rid of anxiety? Here are ten activities that could help you get rid of it forever! Try these ten activities to get rid of anxiety. www.HealthyPlace.com

100 Art Therapy Exercises - The Most Updated and Improved List!

100 Art Therapy Exercises - The Updated and Improved List

Here is a popular internet list of art therapy activities originally posted up several years ago by the Nursing School Blog, and as time has gone by over half of the links have become defunct or out of date. I have researched current links that reflect the most vibrant and inspiring art therapy directives on the internet today, while aiming to keep it as close as possible to the original list.

Anchor Chart:  Coping Skills & Strategies for Frustration

Anchor Chart: Coping Skills & Strategies for Frustration in Class

This is a Student Strategy Anchor Chart for dealing with Frustration in the classroom. Students can practice using coping skills when they are frustrated as reminders of steps that can be taken to help them get "back on track". Many times in the classroom students don't know exactly what they're o...

No amount of anxiety makes any difference to anything that is going to happen.

No amount of anxiety makes any difference to anything that is going to happen.

How to make your own story stones  1) Buy the stones I bought these unglazed mosaic stones from Home Depot. I do not think Lowes carries them. They come connected to a mesh sheet and you will …

How to make story stones…

How to make your own story stones 1) Buy the stones I bought these unglazed mosaic stones from Home Depot. I do not think Lowes carries them. They come connected to a mesh sheet and you will …

Free Printable Coloring Sheets/Mr. Men - great for social skills

mrmen-books.co.uk -&nbspThis website is for sale! -&nbspmrmen books Resources and Information.

Free Printable Coloring Sheets/Mr. Men - great for social skills

3-2-1 Calm Down - Getting out of fight or flight mode when you're angry so you can think!

3-2-1 Calm Down

A simple technique for dealing with anger to cool your brain down from ‘boil over’ mode. I’ve got another tip from a reader for dealing with anger to share today. This is something you can try right in the moment when you’re noticing yourself get more and more angry. Use this calm down technique to help […]

printable worksheets coping skills - children and adolescents

Coping Skills Activities - Plum Tree

Coping skills activities are effective ways to manage unpleasant feelings (anger, sadness, and anxiety) and restlessness/hyperactivity.

Here are 4 simple one-ingredient calm down bottles for the classroom. Put them together and use them when your students need a few minutes to regroup.

Calm Down Bottles for the Classroom

One of the most important things that we can teach our preschoolers is how to self-regulate when they get too excited, anxious, or overly stimulated. A strategy that works well to help preschoolers regulate their emotions is to provide a quiet corner or nook that is stocked with "Calm Down" bottles.