Sweet cinnamon egg white omelette (3/4 cup liquid egg whites, 1 tsp cinnamon, 1 tsp vanilla extract, 1 stevia packet) topped with frozen blueberries, blackberries, and raspberries that were microwaved 40 seconds then mixed with cottage cheese. Freaking perfect . Side of sautéed orange bell pepper, yellow squash, Brussels, sweet paprika, and dulse flakes topped with sriracha and yellow mustard
Omelet in a Cup | Land O'Lakes Spray 12- to 16-ounce microwave-safe coffee cup with no-stick cooking spray. Crack eggs into cup. Add milk; beat with fork until well mixed. Microwave on HIGH (100% power) 1 minute. Sprinkle with desired toppings. Microwave an additional 30 to 60 seconds or until egg is cooked through. Season with salt and pepper, if desired.
Herb and Brie Omelette It’s a snap to prepare individual omelettes using our specially designed nonstick pan, which features sloping sides and a broad cooking surface. Ingredients: 1 tsp. minced fresh tarragon 1 Tbs. plus 1 tsp. minced fresh chervil 2 Tbs. plus 1 tsp. minced fresh chives 1 1/8 tsp. kosher salt 1/2 tsp. plus 1/8 tsp. freshly ground pepper 12 eggs 1/4 cup water 4 tsp. unsalted butter 8 oz. Brie cheese, cut into strips 1/4 inch thick
Open-Faced Omelet 2 small red potatoes, diced 1/4 cup sliced fresh mushrooms 1 tablespoon chopped green pepper 1 tablespoon chopped sweet red pepper 1 green onion, chopped 1 tablespoon olive oil 2/3 cup egg substitute 1/4 cup shredded reduced-fat cheddar cheese, divided 2 tablespoons fat-free sour cream 1/4 cup chopped tomatoes
Herb & Mushroom Omelets: "The subtle blend of fine herbs doesn’t overtake other flavors in these omelets—it enhances them. Garnish with extra herbs or shredded Asiago cheese for a special breakfast, lunch or dinner."—Lee Lockwood, Maybrook, New York - 1 omelet with 1/4 cup sauce equals 388 calories, 29 g fat (15 g saturated fat), 474 mg cholesterol, 522 mg sodium, 12 g carbohydrate, 2 g fiber, 20 g protein.
Egg white Omelette as dinner, stuffed with zucchini bell pepper and tomatoes and fried in spring onion, salt, pepper and oregano #dinner #omelette #frittata #eatclean #eathealthy #grow #healthy #hitgym #getlean #gym #workout #weightloss #cleaneating #clean #motivation #inspo #inspiration #fitspo #fitness #foodporn #fitfam #Padgram
Healthy Snacks Recipes for Energy: Vegetable omeletCalorie-efficient, energy-packed, and full of protein – a vegetable omelet might be just what your lethargic day is missing. Skip the egg yolks to make it even more performance-friendly. A simple omelet with a carrot and onion in with 1-2 whites will give you approximately 90 calories.
Too-Easy Egg White Omelette - under 175 calories and YUM! Spray microwave-safe salad plate with cooking spray. Place plate in microwave and pour enough egg whites to cover the bottom of the plate. Microwave for 1 min 30 sec @ 50% power or until eggs are set. Cover half of eggs with 6 cherry tomatoes (quartered) and 1 string cheese (sliced), folding other half of eggs over the top. Top with seasoning salt and pepper. Awesome for work, or lazy chefs. No more excuses for healthy breakfast!
Ground Turkey Omelette...8 chicken egg whites 2 whole eggs 1 large white onion 3oz (90 grams) ground turkey 1.5 cups of kidney beans 1 cup of chopped green and red peppers 1 whole mushroom 3 tablespoons of olive oil 1 teaspoon of black pepper 3 gloves of garlic One chopped red pepper 1 tablespoon of worchestershire sauce