8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

Aerial Yoga: Your Cirque Du Soleil Workout!

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24 Crazy Delicious Recipes That Are Super Low-Carb

24 Crazy Delicious Recipes That Are Super Low-Carb

24 Crazy Delicious Recipes That Are Super Low-Carb healthy meal ideas, healthy meals (Healthy Recipes For Weight Loss)

20 Yoga Poses For Beginners

These are some advanced positions! The Jungle Club offers Yoga classes for all skill levels. See you at a class soon! :) Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

For opening up your hips. | 29 Diagrams To Help You Get In Shape

These 29 Diagrams Are All You Need To Get In Shape

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

Multi-tasking is counter productive. Mindfulness and single tasking help you achieve your best on every level. Here are some reminders to help you to learn to single task & focus again.

You're 5 minutes and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack! ❤ COOKTORIA.COM

Cherry Spinach Smoothie

Cherry Spinach Smoothie - COOKTORIA You're 5 minutes and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack!

Deep hip stretches are so nice to hold near the end of your yoga practice…

Not sure if I'll get into that pigeon variation. >> Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

How to Master Meal Prep: [Infographic] 5 tricks for prepping healthy food in advance: http://www.precisionnutrition.com/weekly-meal-prep-infographic

How to Master Meal Prep: [Infographic] 5 tricks for prepping healthy food in advance:(Fitness Tips Infographic)

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

12 Tips for Quitting Sugar

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

75+ Easy & Healthy Office Lunch Ideas from LauraFuentes.com

Tired of spending money eating out? Need to revamp your lunch routine? Here are 75 healthy office lunch ideas anyone can make!

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

70 Yoga Poses to Tone, Strengthen and Detox Your Body

The Stretch Project – 30 day flexibility challenge! (Blogilates: Fitness, Food…

The Stretch Project – 30 day flexibility challenge! (Blogilates: Fitness, Food, and lots of Pilates)

Don't get stuck with a case of the afternoon munchies! Shake up your usual snack routine with these unique and delicious snack combos. // food // snacks // nutrition // meal prep // meal prepping // meal planning // meal prep monday // shakeology // recipes // Beachbody // BeachbodyBlog.com

Snack Combos that Will Rock Your Meal Prep

Don't get stuck with a case of the afternoon munchies! Shake up your usual snack routine with these unique and delicious snack combos. // food // snacks // nutrition // meal prep // meal prepping // m

Meal prepping is an easy way to make a ton of healthy meals for the week. Skip the take out for lunch and eat these delicious meals!

Awesome tips on here for meal prepping, which is great for me as a full time student and a part time vet tech. My favorite idea is mashed cauliflower!

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