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MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

the moment you want to quit

the moment you want to quit

The Stretch Project – 30 day flexibility challenge! (Blogilates: Fitness, Food…

The Stretch Project – 30 day flexibility challenge! (Blogilates: Fitness, Food, and lots of Pilates)

The Stretch Project – 30 day flexibility challenge! (Blogilates: Fitness, Food…

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

70 Yoga Poses to Tone, Strengthen and Detox Your Body

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

Aerial Yoga: Your Cirque Du Soleil Workout!

Aerial Yoga: Your Cirque Du Soleil Workout!

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Deep hip stretches are so nice to hold near the end of your yoga practice…

Deep hip stretches are so nice to hold near the end of your yoga practice…

Because tight hips are no good, these poses help reduce low back pain

Because tight hips are no good, these poses help reduce low back pain

liveseasoned_s15_bedtimebackyoga.jpg 669×846 пикс

liveseasoned_s15_bedtimebackyoga.jpg 669×846 пикс

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