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Deep hip stretches are so nice to hold near the end of your yoga practice…
You're 5 minutes and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack! ❤ COOKTORIA.COM
How to Master Meal Prep: [Infographic] 5 tricks for prepping healthy food in advance: http://www.precisionnutrition.com/weekly-meal-prep-infographic
MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.