MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.
the moment you want to quit
The Stretch Project – 30 day flexibility challenge! (Blogilates: Fitness, Food…
70 Yoga Poses to Tone, Strengthen, and Detox Your Body
Aerial Yoga: Your Cirque Du Soleil Workout!
Deep hip stretches are so nice to hold near the end of your yoga practice…
Because tight hips are no good, these poses help reduce low back pain
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