30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!
Do the Splits in a Week or Less Step 14.jpg
3 Exercises to Increase Kicking Power Shane Fazen | fighttips.com #martialfitness #workouts
Breaking down the definition of the flag.
Yes! BJJ love. :)
This just makes me laugh :D
Japanese Art ~ I would love to know more about this particular poster. http://www.tumblr.com/blog/mytimeatthearmywarcollege