30 Days & 30 Stretches to Splits JourneytoSplits-I may not do the splits but these look like some great stretches
The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense.
HowStuffWorks "How Karate Works" Interesting article!
These are one inch flair buttons. There are 8 buttons in this set.
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