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Tabata Training Ideas

Tabata Training Ideas: Ever run out of ideas at the gym? Mix and match these exercises to get a great total body ‪Tabata‬ workout. ‪Max intensity for 20 seconds, then rest for 10 seconds for a total of 8 exercises in 4 minutes.

The average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open. How do you compare? >>> ahmmmm I'm taller than the average guy and lift a LOT less than both. XD

The average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open. How do you compare? >> I can do the dead lift and back squat weight. shorter than average girl, but I weigh a lot

Flexibility chart

fucktonofanatomyreferences: “ A coolio fuck-ton of human flexibility/movement references.) More flexibility/movement by second: Male ballet dancer Male martial artist Man.

I love the Spartan Race!

Looking to enter an obstacle course race like the Spartan or Tough Mudder. Check out our 12 Week Training guide to get ready!