Tabata Training Ideas: Ever run out of ideas at the gym? Mix and match these exercises to get a great total body Tabata workout. Max intensity for 20 seconds, then rest for 10 seconds for a total of 8 exercises in 4 minutes.
The average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open. How do you compare? >> I can do the dead lift and back squat weight. shorter than average girl, but I weigh a lot