If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Ab workout with 6 exercises that lasts about 20 minutes. "If you want FLAT, defined lower abs with the "V-cut" look, do this workout per week. It's 6 exercises and produces amazing abs.

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

Top 10 Foods That Burn Belly Fat

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier to burn fat.

running benefits

Top 10 benefits of running exercise health exercise tips infographic health tips infographics health infographics tips on being healthy infographic on health exercise infographics

9 DIY Cellulite Remedies You Can Do at Home For more health and fitness tips and motivation follow my blog at www.custombodz.com

9 At-Home DIY Cellulite Remedies

Beach time

Candice swanepoel on the beach - fit toned back, messy bun, bikini bottom

Long Legs are just plain sexy. Here are some hot long leg pictures for you! sexy long legs seem to go on forever and ever and ever.

Suddenly I need to go to gym

9 Healthy Habits of How A Fit Girl Lives. -- Cause let& be honest a fit bod Is made in the kitchen, aside from putting in the sweaty work ;

Workout

Spankin' Booty Routine: It's Katrina's Favorite! And It's Your Spankin' Booty Routine! Add Karen'a Sleek Slender Abs Routine To This One

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