5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture - HealthInaSecond.com
Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises
Swimsuit Slim Down
The Early Bird Gets the Worm Bikini-Body At this very moment, it is snowing... and I am freezing! But, that doesn't mean that my mind isn't focused on getting a beach-ready body! Starting a healthy eating and exercise regimen well before the summer months gives me a little breathing room - which I love! I hate the "pressure" that swim suit season brings, and I certainly don't want to embrace crash dieting just to shed a couple of pounds before a day by the pool. So, I'm starting now - you…
Now that the days are much shorter and its dark super early in the afternoon, I’ve been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a…
"Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice"
If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy
If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy beauty diy diy ideas health healthy living remedies remedy life hacks fat loss healthy lifestyle beauty tips detox juicing good to know viral
Arm Work Out
Somehow, I always come up with my own routines as far as what works for me. If I do a work out I WANT to feel sore the next day, or it doesn't feel like it is working right? This is a just arms work out I like to do whenever during the day when I have time. It is easy to do certain strength exercises in the den with the kids than it is to get full on cardio done. Arms is verrrry easy to do with the munchkins on board. Have a nice day! :)
3 Day Military Diet
On Wednesday of this week I started on a diet that I found on Pinterest. It's called the 3 Day Military Diet. Basically, the idea of the diet comes from military people who use the diet to lose weight quickly. The plan says you should lose up to 10 lbs in 3 days if you follow the diet exactly! Dan did this diet a few days ago and he lost about 6 lbs and followed it exactly. Personally I think 6 lbs in 3 days is pretty good. So... I decided to give it a go. Below is the diet plan and what my…
This Aromatic Drink Will Rid You Of That Drooping Belly!
OMG! THIS WORKS!!! This is the recipe for an elixir that will give you extra energy, repair your skin and get you rid of that drooping belly! Ingredients: ½ to 1 Tablespoon - Turmeric Powder ½ to 1 Tablespoon - Ginger Powder ½ Teaspoon
Amazing drink that melts abdominal fat
If you have tried many diets but they have been unsuccessful, do not give up hope. Try this amazing drink that will help you get rid of belly fat, in the shortest time.