Mikaela Selander

Mikaela Selander

Sverige / DIY Beutie, Make up, Skinnylifeandthinspo, Beutiful dogs and more!
Mikaela Selander
More ideas from Mikaela
YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup)  & twerking - 2. SHOULDER STRETCH  You can do this…

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - CAT & COW

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

For all my stylists friends who have issues with their sectioning for Hair Painting or Balayage! I hope this basic step by step placement helps you! Always remember bricklayer and even saturation is your best friend! #kristenlumiere #behindthechair #modernsalon #americansalon

For all my stylists friends who have issues with their sectioning for Hair Painting or Balayage! I hope this basic step by step placement helps you! Always remember bricklayer and even saturation is your best friend!

kycklinggryta med smaksatt creme fraîche

kycklinggryta med smaksatt creme fraîche

Because 2016 was the year of the Unicorn.

Look no further than embracing the unofficial year of the unicorn and getting glittered up for your festive celebrations.