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This week we've been discussing emotions and feelings. To help the children understand their emotions, I painted 'feelings stones' and set up this lovely table, where the children can recreate their own faces - or any silly face they like!
feiyuekungfushoes: β How many push-up types do you know? Essential pushup variations for beginners. Give your workout something different with these easy-to-execute modifications. The pushup is one of.
Build bigger biceps with this one trick Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!
Get your glutes fired up and bikini ready with these 10 butt-kicking moves. A 30 minute at home glute workout designed to help you build round glutes, firm thighs, and a tighter core!
If youβre looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Hereβs a 25 minute total-body HIIT-Workout to get you started.
Shapeshifter Yoga - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
The chicest punk rock look you'll want to copy. This look combines baby bangs - a fringe above your eyebrows - and a short bob. This style is super versatile - wear it grungy or sleek and you'll still look amazing.
The paleo diet is actually one of my favorite meal plans. It's the most organic diet plan out there. You're eating raw foods without the additives and artificial junk.