Tips for overcoming perfectionism: 1) Instead of constantly feeling disappointed, set more realistic expectations. 2) Instead of criticizing yourself, practice self-compassion. 3) Instead of seeing mistakes as failures, adopt a growth mindset. 4) Instead of defining yourself by your accomplishments, focus on your character. 5) Instead of focusing on the outcome, enjoy the process. 6) Instead of trying to please everyone, be true to yourself. 7) Instead of overworking, do some things imperfectly.
