Anna Andersson

Anna Andersson

Anna Andersson
More ideas from Anna
Photos, instructions, benefits, modifications and variations for practicing Firelog Pose.

Photos, instructions, benefits, modifications and variations for practicing Firelog Pose.

Deepen Your Padmasana: A Yin Yoga Sequence for Hips & Knees.

Spring Into Yin: A Sequence to Stimulate Lymphatic Flow & Target the Spleen Meridian.

Lotus Pose - a breakdown of how to open up the hips & get into lotus!

Lotus Pose: While seemingly inaccessible, Nina breaks down the muscles involved in Lotus pose to open up the correct muscles in order to enter lotus easily

How To Do Full Lotus Yoga Pose - mindbodygreen

Lotus Position or Padmasana is one of the most historic yoga postures in the ancient tradition. However, for many Western students of yoga who spent their entire life sitting in chairs it is also one