Anna Andersson

Anna Andersson

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Build strength and flexibility for forearm-stand by practicing these exercises at home every day.

Build strength and flexibility for forearm-stand by practicing these exercises at home every day.

Understanding Yoga Posture and Alignment. --------------- Our yoga posture practice and skeletal alignment should become enhanced. The more we practice asana alignment, the more we will benefit mentally, physically, and emotionally. #YoYoYoga-PosesandRoutines

Understanding Yoga Posture and Alignment. --------------- Our yoga posture practice and skeletal alignment should become enhanced. The more we practice asana alignment, the more we will benefit mentally, physically, and emotionally. #YoYoYoga-PosesandRoutines

These yoga workouts will give you six pack abs just the way you want it in no time at all. I have been trying it for a while and it works.

These yoga workouts will give you six pack abs just the way you want it in no time at all. I have been trying it for a while and it works.

Photos, instructions, benefits, modifications and variations for practicing Firelog Pose.

Photos, instructions, benefits, modifications and variations for practicing Firelog Pose.

Deepen Your Padmasana: A Yin Yoga Sequence for Hips & Knees.

Spring Into Yin: A Sequence to Stimulate Lymphatic Flow & Target the Spleen Meridian.