Alma Andersson

Alma Andersson

Alma Andersson
More ideas from Alma
8 ways to reduce a tummy - my biggest battle!! Some great diet tips I hadn't realized before too!!

Read about plastic surgery procedures that can help you say goodbye to belly fat for good. Belly fat can be one of the hardest types of fat to lose, regardless of your weight, body shape and size. See before and after pictures and find a doctor for help.

Hotel room WOD - no equipment needed great to do... Butane those jump squats jump squat burpees! Don't be a slacker! Do circuit 3 times

Hotel room WOD - no equipment needed great to do. Butane those jump squats jump squat burpees! Don't be a slacker! Do circuit 3 times. I'll be doing this in Vegas!

Try These Really Simple Tricks To Make Your Meals As Healthy As Possible - The infographic is a cheat sheet worthy of bookmarking to reference time and time again. (You may notice that this healthy eating guide comes from our friends across the pond: "rocket" is what the Brits call arugula.) - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness

Super Simple Healthy Eating Hacks - An infographic showing loads of great healthy tips to improve your diet that bit more. Really simple and easy tips to use.

7 day workout plan to get fit

2 Week Diet Plan - Lose 10 pounds in 2 weeks with this 7 day workout plan. - A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!