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home practice for the holidays | lululemon athletica

Yoga lovers take note – the fitness world’s latest app, is changing the way you get your yoga fix. Offering the direction of an instructor-led class without the hassle of leaving the house or the cost of an expensive studio membership, the app al


STANDING SPLIT (Urdhva Prasarita Eka Padasana) : Standing Split stretches your hamstring, calve and groin, while also improving balance. Since your heart is above your head, it is considered a mild inversion (less intense than a headstand, for example).