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Alla goda ting är tre: choklad, kola och havrefras. Tar du en, så tar du en till. Och en till.

Alla goda ting är tre: choklad, kola och havrefras. Tar du en, så tar du en till. Och en till.

Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we...

Let us give you a hand losing weight! Trying to lose weight? Try the HAND DIET: Measure food portions sizes using just your fingers, thumbs and palm and wave the weight goodbye.

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