f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lower #HipFlexorsRelief
DIY Wood Box Centerpiece. This wood box with shabby chic look fits in with any farmhouse or cottage vibe. It is great to display some pretty seasonal flowers or other decorative items.
Pin for Later: 8 Ingenious Small-Space Garden Hacks Step Planter Boxes An ascending planter box garden lifts veggies up and away from hungry rabbits, while the tall design allows for more boxes in less space!