The Powerful Adaptogen You Should Consume
Ashwagandha is an adaptogenic herb that's popular in Ayurvedic medicine. Learn about its health benefits, uses, dosage, possible side effects and more.
What is your mind/body constitution?
[ CLICK ON CHART TO ENLARGE ] Time to figure out your dosha! You can do this test above or try the online quiz at What's Your Dosha, Baby? For an indepth look at the doshas, go to the AyurBalance website. Keeping score on paper, read through the characteristics listed in the chart, and pick one characteristic from each column per row. Make your way down the rows and tally up all your Vata, Pitta and Kapha characteristics. Whichever scores highest is your predominant dosha, the one you need…
What is Ayurveda? Why Ayurveda? What is my dosha type? Ok. So how do I eat according to my Ayurvedic dosha type? General Ayurvedic Guidelines:
Ghee: The Next Superfood
Ghee, also known as “clarified butter”, has been used for thousands of years and is most commonly used as a staple in Indian cooking and medicine. According to an ancient Ayurvedic text…
How To Balance Vata Dosha
Vata dosha governs flow and motion in the mind and body — the movement of thoughts across our minds; memory; food moving through our digestive ...
Red Lentil Kitchari | An Ayurvedic Cleanse | Well and Full
As part of the traditional Ayurvedic cleanse, red lentil kitchari is flavorful and delicious while providing the body with complete protein.
Bacopa monnieri Herb for Memory Function
#Bacopa while taken as an Ayurvedic preparation boosts your #memorypower and never fails to give you the best memory boost. www.vopecpharma.com/bacopa-monnieri-herb-for-memory-function.aspx
At more than 5 000 years old, Ayurveda is the oldest healing modality in the world. As the sister science of yoga, following an Ayurvedic lifestyle is a natural progression for me. I have been interested in it for a while, but I started taking it really seriously last year when my daughter, Annie, was … Continue reading What is Ayurveda?