Butt Buster: Squat With Side Leg Lift. Adding a leg raise to this squat variation challenges your balance while toning your glutes. Working on one leg forces your core to work, and the side kick tones the saddlebag area.
Parents, learn about Internet Safety for Kids and Teens. This is a quick cheat sheet for non-techie parents who care about keeping their kids safer online. It takes about 30 - 45 minutes to make these simple changes!