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Checkout our Periodic Table of Bodyweight Exercises here: http://strength.stack52.com/periodic-table-of-bodyweight-exercises/.  Click on any picture for a video of the exercise.

The bodyweight exercises are sorted by muscle group and difficulty. Each exercise image links to a video of Sargent Volkin demonstrating the movement.

Writing is hard, and writing without repeating yourself is very, very hard—but as you may have already noticed, one of the most repeated words in English is the intensifying modifier "very.

128 words to use instead of "very".Writing is hard, and writing without repeating yourself is very, very hard—but as you may have already noticed, one of the most repeated words in English is the intensifying modifier "very.

Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition

Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility

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I'm going to say something your friends have been afraid to tell you: You could stand to lose a few polygons. Here's a blank canvas for the

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