More ideas from Afia
Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Take This Summer Butt And Thighs Challenge Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

3 Easy and Cute Styles for Box Braids

I don't know what I like the least a bald head or box braids. Let me guess these men will start encouraging women to get box braids and praise those who already have them just to make me seem like a jerk, this isn't need to the women who understand me.