Anastasia Georgiadi

Anastasia Georgiadi

Anastasia Georgiadi
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It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

7 Move Fat Blasting Circuit Workout From Jillian Michaels - Do it four times a week, paired with 20 minutes of high-intensity interval training (HIIT), and watch your body be transformed.

with short sleeves, cuddle duds, or anything else...arm warmers are my new guilty obsession. Got my first pair as a Christmas gift and there's no turning back

Grey Fingerless Gloves Wrist Warmers, Cabled, Extra Long and Soft, Grey