Agnes Turesson
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Prone Hamstring Curl This move shapes up the hamstrings and lifts that hard-to-reach spot where the glutes and hamstrings meet. How to do it: Start lying face down on the floor, bend your elbows and stack your hands under your forehead. Extend both legs straight out behind you, pointing your toes and squeezing your heels together [A]. Press your shoulders down and lift both legs slightly off the floor. Keeping your feet touching, bend your knees (knees can open out to the sides slightly a...

Prone Hamstring Curl This move shapes up the hamstrings and lifts that hard-to-reach spot where the glutes and hamstrings meet. How to do it: Start lying face down on the floor, bend your elbows and stack your hands under your forehead. Extend both legs straight out behind you, pointing your toes and squeezing your heels together [A]. Press your shoulders down and lift both legs slightly off the floor. Keeping your feet touching, bend your knees (knees can open out to the sides slightly a...

Chicken and Asparagus Lemon Stir Fry

Chicken and Asparagus Lemon Stir Fry

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

PLANK CHALLENGE- Looks easy, let's see how this works out

PLANK CHALLENGE- Looks easy, let's see how this works out

Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers

If you're searching for lunchtime inspiration, try this recipe for Buffalo Falafel and Garlic Blue Cheese Fry Pitas

If you're searching for lunchtime inspiration, try this recipe for Buffalo Falafel and Garlic Blue Cheese Fry Pitas

Julia Child’s Eggplant Pizzas. I've been making these for a few years now and they're AWESOME! So easy and delish!

Julia Child’s Eggplant Pizzas. I've been making these for a few years now and they're AWESOME! So easy and delish!

Keep going

Keep going

#shabby #bath

#shabby #bath

Lemon Chicken Piccata – a simple yet super impressive chicken piccata in a tasty lemon, butter and capers sauce.

Lemon Chicken Piccata – a simple yet super impressive chicken piccata in a tasty lemon, butter and capers sauce.