If you have depression, it is crucial you do everything you can to overcome your negative feelings. You should go over this article for some useful tips on how to cope with depression. Do some research about depression.
Quotes we remember: "There's a big offer of courses for women with the themes 'dare to speak' and 'strengthen your self esteem'. But no one have come to the idea of starting courses for men with the theme 'shut up when you don't have anything to say'.