Aila

Aila

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Go Splits! 9 Stretches to Get You There

Here's a way you can gently use your upper body strength to help your legs move into split position. From Downward Facing Dog, step both feet together so your big toes are touching. Move your right hand over to the left six or so inches so it's at the

GET WOW ARMS WITH THIS YOGA SEQUENCE:   Sage    This is the full expression of Sage pose, but if your hamstrings aren't very flexible, doing Sage Tree will work your arms and upper back just as much. Keep both feet on the ground for the beginner version of this pose.

GET WOW ARMS WITH THIS YOGA SEQUENCE: Sage This is the full expression of Sage pose, but if your hamstrings arent very flexible, doing Sage Tree will work your arms and upper back just as much. Keep both feet on the ground for the beginner version of this