More ideas from Aila
Eat Healthy Train Hard

thesuncameouttoplay: “There is no magic cure, no making it all go away forever. There are only small steps upward; an easier day, an unexpected laugh, a mirror that doesn’t matter anymore.” - Laurie Halse Anderson Morning yoga on 😊

GET WOW ARMS WITH THIS YOGA SEQUENCE:   Sage    This is the full expression of Sage pose, but if your hamstrings aren't very flexible, doing Sage Tree will work your arms and upper back just as much. Keep both feet on the ground for the beginner version of this pose.

GET WOW ARMS WITH THIS YOGA SEQUENCE: Sage This is the full expression of Sage pose, but if your hamstrings arent very flexible, doing Sage Tree will work your arms and upper back just as much. Keep both feet on the ground for the beginner version of this

Great yoga sequence

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles. Yoga is the perfect complement to your cardio. This yoga sequence will lengthen…