If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment. - Tap the pin if you love super heroes too! Cause guess what?
This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks!