Ankie Johansson

Ankie Johansson

Ankie Johansson
Fler idéer från Ankie
This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards. How to do it. Stand with your fee

This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards. How to do it. Stand with your fee

Strength training is just as important for women as it is for men!

Strength training is just as important for women as it is for men!

How I usually do my smokey eyes

How I usually do my smokey eyes

Trigger Points

Trigger Points

Try these hip openers from @Carol Van De Maele Van De Maele Castleman magazine

Try these hip openers from @Carol Van De Maele Van De Maele Castleman magazine

swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain

swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain

Stability Ball Abdominal Circuit Workout

Stability Ball Abdominal Circuit Workout

Exercises for Fibromyalgia

Exercises for Fibromyalgia

Drug Free Pain Relief @Neuropathy and Pain Centers of America Neuropathy and Pain Centers of America http://nvneuropathy.com/index.html Like us:https://www.facebook.com/NeuropathyPainCenterofAmerica

Drug Free Pain Relief @Neuropathy and Pain Centers of America Neuropathy and Pain Centers of America http://nvneuropathy.com/index.html Like us:https://www.facebook.com/NeuropathyPainCenterofAmerica