Ankie Johansson

Ankie Johansson

Ankie Johansson
More ideas from Ankie
This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards. How to do it. Stand with your fee

25 yoga poses for beginners. This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards.

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Trigger Points

Trigger Points II, yep we like trigger points so well at F. we have both posters to help educate our clients! Can't read it too well, but all too familiar with them.

Try these hip openers from @Carol Van De Maele Van De Maele Castleman magazine

Try these hip openers from Van De Maele Van De Maele Castleman magazine. My tight hips contribute to lower back pain and IT band tenderness

Stability Ball Abdominal Circuit Workout

stability ball abs circuit Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan .