Alex Sturesson

Alex Sturesson

Alex Sturesson
More ideas from Alex
Recent study shows greater fat loss effects by purposely lifting at a slower rate.

Studies have shown that lifting with a slow tempo can increase GH more than lifting at a fast rate. Here's how to use this info to speed up fat loss.

Abs workout de - #exercise for #men

ABDOMINAL WORKOUT Fitness (Men's) Professional Wall Chart Poster - Abs Stomach Exercises - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Play the Hand You're Dealt - Hand Lettering for tshirt on Behance

Play the Hand You& Dealt - Hand Lettering for tshirt by Mateusz Witczak, via Behance