These sheets will help you stay on top of your meals, keep track of what food you have in the house, make grocery lists & store your favorite recipes. It also comes with a exercise journal, so that you can track your progress.
Track Your Progress. It’s very encouraging to keep track of your exercise each week — and to see the progress you are making over time. If you’re more of a pen and paper person, you can use one of these free Fitness Planning Printables.