Jessica Billström

Jessica Billström

Jessica Billström
More ideas from Jessica
10.2 k gilla-markeringar, 179 kommentarer - Alexia Clark (@alexia_clark) på Instagram: "Dumbbell Daze 1. 15 reps each side 2. 10 reps each side 3. 10 reps each side 4. 15 reps each…"

10.2 k gilla-markeringar, 179 kommentarer - Alexia Clark (@alexia_clark) på Instagram: "Dumbbell Daze 1. 15 reps each side 2. 10 reps each side 3. 10 reps each side 4. 15 reps each…"

Vid by: @alexia_clark This is so good! Hitting so many muscle groups with just two dumbbells, she's fire! Tag Yo girl & try these variations next time youre smashing upper body . 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds! . Castro-Fuck the world .

Vid by: This is so good! Hitting so many muscle groups with just two dumbbells, she's fire! Tag Yo girl & try these variations next time youre smashing upper body . 15 reps each 10 reps each 10 reps each arm 4 rounds! Castro-Fuck the world .

The burn is real but if it doesn't burn you aren't doing it right! That's how you build that Here is a few more types of sets I do for leg day! ✖️UnderDog Lunges ✖️Lying Hamstring Curl ✖️Bulgarian Split Squat ✖️Squats (5 Sets)

The burn is real but if it doesn't burn you aren't doing it right! That's how you build that Here is a few more types of sets I do for leg day!

Waist-Trimmer_ALL

Waist Trimmer: The name says it all, right? This is a simple movement that looks like it’s not a lot of work, but don’t be fooled; after a few seconds, you will feel the burn.

woooooweeeeeee my stubborn hamstrings were feeling this one... finally my favorite tri-set of the moment and a bomb way to start off leg day 1️⃣ 8 single leg straight leg DL with t-bar | switching up to a t-bar from a dumbbell makes massive difference so give it a try 2️⃣ 8 single leg straight leg DL on other leg 3️⃣ 10 pulsing sumo squat | feet placement is wide, toes pointed outward Rest 1-2 minutes and repeat for 4 sets song: Feel It Still by Portugal. The Man | Outfit: @gyms...

woooooweeeeeee my stubborn hamstrings were feeling this one... finally my favorite tri-set of the moment and a bomb way to start off leg day 1️⃣ 8 single leg straight leg DL with t-bar | switching up to a t-bar from a dumbbell makes massive difference so give it a try 2️⃣ 8 single leg straight leg DL on other leg 3️⃣ 10 pulsing sumo squat | feet placement is wide, toes pointed outward Rest 1-2 minutes and repeat for 4 sets song: Feel It Still by Portugal. The Man | Outfit: @gyms...

10 k gilla-markeringar, 244 kommentarer - Alexia Clark (@alexia_clark) på Instagram: "Upper Body BOOM 1. 8 reps each side 2. 10 reps of each variation 3. 15 reps each side 4. 10…"

10 k gilla-markeringar, 244 kommentarer - Alexia Clark (@alexia_clark) på Instagram: "Upper Body BOOM 1. 8 reps each side 2. 10 reps of each variation 3. 15 reps each side 4. 10…"

DEADLY SHOULDER COMBO - 3 exercises together 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

DEADLY SHOULDER COMBO - 3 exercises together 15 side lateral raise to front raise complex 15 bent arm side lateral raise (hold arm bent at a angle) 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

Kesokaka är ett mättande och gott mellanmål. Den här gången lagade jag den i en fin liten portionsform. Ingredienser till ca 3 portioner2 ägg250 gram keso 2 msk grovhackad mandelGör så härSätt ugnen…

Kesokaka är ett mättande och gott mellanmål. Den här gången lagade jag den i en fin liten portionsform. Ingredienser till ca 3 portioner2 ägg250 gram keso 2 msk grovhackad mandelGör så härSätt ugnen…