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10.2 k gilla-markeringar, 179 kommentarer - Alexia Clark (@alexia_clark) på Instagram: "Dumbbell Daze 1. 15 reps each side 2. 10 reps each side 3. 10 reps each side 4. 15 reps each…"

10.2 k gilla-markeringar, 179 kommentarer - Alexia Clark (@alexia_clark) på Instagram: "Dumbbell Daze 1. 15 reps each side 2. 10 reps each side 3. 10 reps each side 4. 15 reps each…"

Vid by: @alexia_clark This is so good! Hitting so many muscle groups with just two dumbbells, she's fire! Tag Yo girl & try these variations next time youre smashing upper body . 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds! . Castro-Fuck the world .

Vid by: This is so good! Hitting so many muscle groups with just two dumbbells, she's fire! Tag Yo girl & try these variations next time youre smashing upper body . 15 reps each 10 reps each 10 reps each arm 4 rounds! Castro-Fuck the world .

woooooweeeeeee my stubborn hamstrings were feeling this one... finally my favorite tri-set of the moment and a bomb way to start off leg day 1️⃣ 8 single leg straight leg DL with t-bar | switching up to a t-bar from a dumbbell makes massive difference so give it a try 2️⃣ 8 single leg straight leg DL on other leg 3️⃣ 10 pulsing sumo squat | feet placement is wide, toes pointed outward Rest 1-2 minutes and repeat for 4 sets song: Feel It Still by Portugal. The Man | Outfit: @gyms...

woooooweeeeeee my stubborn hamstrings were feeling this one. finally my favorite tri-set of the moment and a bomb way to start off leg day 8 single leg straight leg DL with t-bar

DEADLY SHOULDER COMBO - 3 exercises together 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

DEADLY SHOULDER COMBO - 3 exercises together 15 side lateral raise to front raise complex 15 bent arm side lateral raise (hold arm bent at a angle) 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

Kesokaka är ett mättande och gott mellanmål. Den här gången lagade jag den i en fin liten portionsform. Ingredienser till ca 3 portioner2 ägg250 gram keso 2 msk grovhackad mandelGör så härSätt ugnen…

Kesokaka är ett mättande och gott mellanmål. Den här gången lagade jag den i en fin liten portionsform. Ingredienser till ca 3 portioner2 ägg250 gram keso 2 msk grovhackad mandelGör så härSätt ugnen…

Mini bands! See the workout below and don't forget... My SUMMERFIT promo is going to be ending very soon!!! Make sure you get this deal before it ends! Get this circuit DEETS below! Don't forget to check out the link in my profile to subscribe to my DAILY WORKOUTS! -GYM and HOME workouts -All fitness levels welcome -WEEKLY CHALLENGES -Pro Tips -Daily Motivation -My PERSONAL NEVER BEFORE SEEN WORKOUTS -Video demonstration -24/7 ACCESS -RESULTS -May cancel at anytime. - LESS THAN $1/DAY…

Mini bands! See the workout below and don't forget... My SUMMERFIT promo is going to be ending very soon!!! Make sure you get this deal before it ends! Get this circuit DEETS below! Don't forget to check out the link in my profile to subscribe to my DAILY WORKOUTS! -GYM and HOME workouts -All fitness levels welcome -WEEKLY CHALLENGES -Pro Tips -Daily Motivation -My PERSONAL NEVER BEFORE SEEN WORKOUTS -Video demonstration -24/7 ACCESS -RESULTS -May cancel at anytime. - LESS THAN $1/DAY…