Jessica Billström

Jessica Billström

Jessica Billström
Fler idéer från Jessica
10 k gilla-markeringar, 244 kommentarer - Alexia Clark (@alexia_clark) på Instagram: "Upper Body BOOM 1. 8 reps each side 2. 10 reps of each variation 3. 15 reps each side 4. 10…"

10 k gilla-markeringar, 244 kommentarer - Alexia Clark (@alexia_clark) på Instagram: "Upper Body BOOM 1. 8 reps each side 2. 10 reps of each variation 3. 15 reps each side 4. 10…"

DEADLY SHOULDER COMBO - 3 exercises together 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

DEADLY SHOULDER COMBO - 3 exercises together 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

Kesokaka är ett mättande och gott mellanmål. Den här gången lagade jag den i en fin liten portionsform. Ingredienser till ca 3 portioner2 ägg250 gram keso 2 msk grovhackad mandelGör så härSätt ugnen…

Kesokaka är ett mättande och gott mellanmål. Den här gången lagade jag den i en fin liten portionsform. Ingredienser till ca 3 portioner2 ägg250 gram keso 2 msk grovhackad mandelGör så härSätt ugnen…

Oj oj oj inte ens en köttbittt skulle slå det här. En vegetartisk rätt som slår alla vegetariska rätter vi har ätit innan. Vi serverade dessa biffar med en chilivinegrette, semitorkade tomater och…

Oj oj oj inte ens en köttbittt skulle slå det här. En vegetartisk rätt som slår alla vegetariska rätter vi har ätit innan. Vi serverade dessa biffar med en chilivinegrette, semitorkade tomater och…

Snilleskök

Snilleskök

När jag var liten åt vi den här maträtten nästan varenda helg, det var veckans "lyxmiddag" och hela familjen fullkomligt älskade det! Tyvärr...

När jag var liten åt vi den här maträtten nästan varenda helg, det var veckans "lyxmiddag" och hela familjen fullkomligt älskade det! Tyvärr...

Kurze Frisur Tutorial

Kurze Frisur Tutorial

The year of the sock bun happened in 2012/2013. Braids were inescapable in 2014. In 2015, the super trendy lob ruled all. I predict that 2016 will be the year of half-up/half-down hairstyles, and I really hope that I’m right. In case you haven’t noticed, the half-up top knot has been everywhere for the last … Read More

The year of the sock bun happened in 2012/2013. Braids were inescapable in 2014. In 2015, the super trendy lob ruled all. I predict that 2016 will be the year of half-up/half-down hairstyles, and I really hope that I’m right. In case you haven’t noticed, the half-up top knot has been everywhere for the last … Read More

Mini bands! See the workout below and don't forget... My SUMMERFIT promo is going to be ending very soon!!! Make sure you get this deal before it ends! Get this circuit DEETS below! Don't forget to check out the link in my profile to subscribe to my DAILY WORKOUTS! -GYM and HOME workouts -All fitness levels welcome -WEEKLY CHALLENGES -Pro Tips -Daily Motivation -My PERSONAL NEVER BEFORE SEEN WORKOUTS -Video demonstration -24/7 ACCESS -RESULTS -May cancel at anytime. - LESS THAN $1/DAY…

Mini bands! See the workout below and don't forget... My SUMMERFIT promo is going to be ending very soon!!! Make sure you get this deal before it ends! Get this circuit DEETS below! Don't forget to check out the link in my profile to subscribe to my DAILY WORKOUTS! -GYM and HOME workouts -All fitness levels welcome -WEEKLY CHALLENGES -Pro Tips -Daily Motivation -My PERSONAL NEVER BEFORE SEEN WORKOUTS -Video demonstration -24/7 ACCESS -RESULTS -May cancel at anytime. - LESS THAN $1/DAY…

25.2k Likes, 840 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Dumbbell only lower body workout is now on the tube link to video in bio. I wanted to create a…”

25.2k Likes, 840 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Dumbbell only lower body workout is now on the tube link to video in bio. I wanted to create a…”