Vid by: This is so good! Hitting so many muscle groups with just two dumbbells, she's fire! Tag Yo girl & try these variations next time youre smashing upper body . 15 reps each 10 reps each 10 reps each arm 4 rounds! Castro-Fuck the world .
DEADLY SHOULDER COMBO - 3 exercises together 15 side lateral raise to front raise complex 15 bent arm side lateral raise (hold arm bent at a angle) 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.
Introducing hair tutorials for shorter hair! Bohemian braids and twists have influenced many of my hair tutorials, I love the carefree and messy vibes. This tutorial creates an effortless look great f(Easy Hair Styles)
Anyone with short or medium length hair knows that updos can be a big struggle, if not totally impossible. But leaving your hair down all the time? That gets boring fast. I recently chopped a few inches off of my longish hair for a lob with choppy ends.
Mini bands! See the workout below and don't forget... My SUMMERFIT promo is going to be ending very soon!!! Make sure you get this deal before it ends! Get this circuit DEETS below! Don't forget to check out the link in my profile to subscribe to my DAILY WORKOUTS! -GYM and HOME workouts -All fitness levels welcome -WEEKLY CHALLENGES -Pro Tips -Daily Motivation -My PERSONAL NEVER BEFORE SEEN WORKOUTS -Video demonstration -24/7 ACCESS -RESULTS -May cancel at anytime. - LESS THAN $1/DAY…