Amanda Berninger

Amanda Berninger

Amanda Berninger
Fler idéer från Amanda
Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.:

Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.:

Pineapple Love Crop Top

Pineapple Love Crop Top

Ain't no party like a pineapple party!! We are totally gaga over these awesome Pineapple Party Leggings from Gold Sheep! Available now at evolvefitwear.com!

Ain't no party like a pineapple party!! We are totally gaga over these awesome Pineapple Party Leggings from Gold Sheep! Available now at evolvefitwear.com!

Kettle bell

Kettle bell

Butt and thigh day

Butt and thigh day

The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Download the workout moves to your phone and pin on Pinterest for easy access anywhere! File under: dorm room workout, hotel room workout, travel workout, do anywhere workout, no equipment workout, totally kickbutt workout!

The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Download the workout moves to your phone and pin on Pinterest for easy access anywhere! File under: dorm room workout, hotel room workout, travel workout, do anywhere workout, no equipment workout, totally kickbutt workout!

4 weeks to a better handstand by pamela gagnon, gymnastics, crossfit gymnastics, handstands, workouts

4 weeks to a better handstand by pamela gagnon, gymnastics, crossfit gymnastics, handstands, workouts

Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We!

Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We!

Intervaller

Intervaller

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.