Amanda Castor
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24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise tutorials yoga tutorials workout tutorials fitness tips

Yoga for Stress and Anxiety | Yoga Workout for Stress | Yoga for Beginners | http://avocadu.com/12-minute-yoga-workout-calm-stress-anxiety/

One of the benefits of yoga is its ability to relieve stress and anxiety. This yoga routine is designed to help alleviate your stress and anxiety by applying some of yoga’s most important poses.

Nicholas Sparks Books....<3

Nicholas Sparks is my favorite author. It is my goal to own and read all of his books. So far I have 12 of his books.