Amanda Rosvall

Amanda Rosvall

Amanda Rosvall
More ideas from Amanda
Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo. Love making clients do halos!

Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

Waist Trimmer ~ Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

The ultimate playlist for runners who are trying to increase speed

The ultimate playlist for runners who are trying to increase speed. Also has a website where you can get Beats per Minute to any song in order to help build your own workout playlist.