Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in you (December Fitness Challenge)
or just learn to stay sober? Alcohol is overrated. I live my life alcohol free-it can do terrible things to your life and I won't let it ruin mine. Besides, pushing for more athlete sponsorships, hydration is key!