Mama's Puerto Rican Chicken and Rice also known as Arroz con Pollo. This one pan dinner is made with homemade adobo seasoned chicken, sofrito and savory rice. You'll make this recipe again and again! #arrozconpollo #chickendinner #chickenrecipe #skilletdinner #dinnerideas #healthydinner

Spicy tuna melts filled with amazing flavor and a kick of heat from jalapeño & your favorite hot sauce. This easy, spicy tuna melt recipe is topped with melted sharp cheddar for the perfect, savory lunch or dinner that's packed with protein! #tuna #tunamelt #sandwich #healthylunch #lunch

Gorgeous Italian chopped salad recipe loaded with shredded brussels sprouts, chickpeas, veggies, salami, olives, pepperoncini and delicious cheeses. This flavorful and easy Italian chopped brussels sprouts salad is tossed in a light Italian dressing and makes the perfect hearty lunch or fresh dinner! #salad #brusselssprouts #healthydinner #healthylunch #glutenfree #mealprep

Deliciously creamy orzo tomato soup with protein-packed mini turkey meatballs simmered in a flavorful coconut milk tomato broth. This satisfying, healthy turkey meatball tomato orzo soup packs in protein & veggies from spinach and carrots and is delicious with a touch of basil pesto! #soup #meatballs #healthydinner #healthylunch

Deliciously creamy lightened up cheddar cauliflower broccoli soup packed with veggies and incredible, cheesy flavor! This low carb, healthy broccoli cheddar soup recipe is comfort food at its finest. #broccoli #soup #vegetarian #cauliflower #healthylunch #healthydinner

Bright, fresh crunchy rainbow Thai peanut chicken wraps packed with veggies like red cabbage, carrot, spinach and red bell pepper. These easy Thai peanut chicken wraps are protein-packed and have a delicious, flavorful peanut dressing for drizzling and dipping. The perfect lunch that’s easily made vegetarian or vegan! #wrap #chickenwrap #lunch #healthylunch #mealprep #dairyfree

Homemade roasted tomato basil soup with fresh tomatoes, garlic, olive oil and caramelized onions. Delicious, flavorful and the best way to use up garden tomatoes! You’ll never want to go back to the canned stuff after you try this. #tomatoes #tomatosoup #homemadesoup #tomatorecipe #healthylunch #vegetarian #vegan #glutenfree

This homemade healthy sandwich bread recipe is soft and made with healthy ingredients like whole wheat flour, sunflower seeds, poppyseeds, sesame seeds, oats, flaxseed and just a touch of honey. You’ll love making this for healthy sandwiches, avocado toast, french toast and so much more! THIS IS THE BEST HOMEMADE BREAD EVER! #bread #yeastedbread #yeastbread #homemadebread #baking #breadrecipe #sandwichbread

The best easy and healthy tuna salad recipe made with canned tuna, red onion, celery, chopped pickles and Greek yogurt. Perfect as a snack with crackers or on a sandwich. #eatingbirdfood #tunasalad #greekyogurt #tuna #lowcarb

Healthy white chicken chili that's easy and dairy free. Made with green chile, chicken, corn and blended chickpeas to make it creamy. A new family favorite recipe! Serve with avocado, tortilla chips and cilantro. #chilirecipe #healthychili #mealprepping #glutenfreerecipe #chickenrecipe #weeknightdinner #familydinner

Spicy tuna melts filled with amazing flavor and a kick of heat from jalapeño & your favorite hot sauce. This easy, spicy tuna melt recipe is topped with melted sharp cheddar for the perfect, savory lunch or dinner that's packed with protein! #tuna #tunamelt #sandwich #healthylunch #lunch

Incredibly flavorful Thai coconut yellow curry chicken and rice made in one pan with plenty of veggies, protein and delicious flavors from coconut milk, ginger, garlic and turmeric. This easy one pan yellow curry chicken and rice is great for meal prep! #mealprep #onepan #chickendinner #chickenrecipe #healthydinner #glutenfree #dairyfree

Cozy and nourishing curry chicken noodle soup filled with veggies and simmered in a flavorful coconut milk broth. This one pot curry chicken noodle soup is packed with protein and immune-boosting ingredients for a wonderful lunch or dinner during colder months! #soup #chickensoup #healthydinner #healthylunch #glutenfree #dairyfree

Cozy and nourishing curry chicken noodle soup filled with veggies and simmered in a flavorful coconut milk broth. This one pot curry chicken noodle soup is packed with protein and immune-boosting ingredients for a wonderful lunch or dinner during colder months! #soup #chickensoup #curry #healthydinner #healthylunch

Gorgeous chopped Thai broccoli salad made with colorful veggies like carrot, cabbage and bell pepper. This easy vegan Thai broccoli salad is tossed in a spicy peanut dressing and is packed with delicious, plant based protein thanks to chickpeas! #broccoli #saladrecipe #vegan #veganlunch #vegetarian #glutenfree #mealprep

Creamy vegan tomato soup using canned tomatoes and delicious coconut milk to give it the perfect texture and a hint of sweetness. This comforting, easy vegan tomato soup recipe gets a wonderful boost of flavor from caramelized onions and is the perfect lunch or dinner with your favorite crackers, garlic toast and anything your heart desires. #veganrecipe #tomatosoup #vegansoup #coconutmilk #plantbased #dairyfree #healthylunch #healthydinner