More ideas from Amela
#womensworkout #workout #femalefitness Repin and share if this workout gave you toned sexy legs! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you toned sexy legs! Click the pin for the full workout.

5 EXERCISES TO CREATE A CURVY WAIST - THIS WAIST TONING WORKOUT WILL SCULPT YOUR ABS AND ALL 5 OF THESE MOVES ENAGE YOUR OBLIQUES WHICH IS HOW YOU CREATE A CURVY WAISTLINE. FOR MORE INFO VISIT MY WEBSITE OR YOUTUBE CHANNEL FOR MORE WORKOUTS YOU CAN DO AT HOME. LUCY XX

5 EXERCISES TO CREATE A CURVY WAIST - THIS WAIST TONING WORKOUT WILL SCULPT YOUR ABS AND ALL 5 OF THESE MOVES ENAGE YOUR OBLIQUES WHICH IS HOW YOU CREATE A CURVY WAISTLINE. FOR MORE INFO VISIT MY WEBSITE OR YOUTUBE CHANNEL FOR MORE WORKOUTS YOU CAN DO AT HOME. LUCY XX

7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx

7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx

Home Workouts for Every Day of the Week #workout #simple #strength

Home Workouts for Every Day of the Week #workout #simple #strength

If you're at home and want quickly wake those glutes? You should try this donkey kick variation. You will definitely feel it! :)

If you're at home and want quickly wake those glutes? You should try this donkey kick variation. You will definitely feel it! :)

Pinterest // carriefiter // 90s fashion street wear street style photography style hipster vintage design landscape illustration food diy art lol style lifestyle decor street stylevintage television tech science sports prose portraits poetry nail art music fashion style street style diy food makeup lol landscape interiors gif illustration art film education vintage retro designs crafts celebs architecture animals advertising quote quotes disney instagram girl

Pinterest // carriefiter // 90s fashion street wear street style photography style hipster vintage design landscape illustration food diy art lol style lifestyle decor street stylevintage television tech science sports prose portraits poetry nail art music fashion style street style diy food makeup lol landscape interiors gif illustration art film education vintage retro designs crafts celebs architecture animals advertising quote quotes disney instagram girl

Booty and Thighs workout with resistance band which you can do at home or in the gym. Make your usual workout more demanding and get the results faster!

Booty and Thighs workout with resistance band which you can do at home or in the gym. Make your usual workout more demanding and get the results faster!

THE 5 BEST MOVES TO LIFT AND SCULPT YOUR BOOTY - AND IT'S NOT THE MOVES YOU MAY THINK........LUCY XX

THE 5 BEST MOVES TO LIFT AND SCULPT YOUR BOOTY - AND IT'S NOT THE MOVES YOU MAY THINK........LUCY XX